Bamboo YogaPlay
Costarica
At a glance
A Sanctuary for Living Artfully, Bamboo YogaPlay is surrounded by lush mountains, a tranquil river and the pacific ocean. The owner Sophia is part Yogi, part dancer, part somatic guide and part ritual performer. This modern day yogini and temple dancer helps create an environment conducive for personal transformation, self-discovery and pure bliss.
Services include - Yoga, Massage, Chiropractic, Healing Classes, Alchemical Hypnotherapy
Drop in Yoga Class: $12 / Mat Rental $1
Massage/Life Coaching
$70 - hour / $90 - 90 min / $120 - 2 hours
Private Yoga - $45
*see website for more information
Example of Classes offered...
Bamboo Yoga with Sofiah - Strength, Flexibility & Grace
A Creative Vinyasa flow fusion inspired by Anusara, Hatha and Tantra Yoga. Sofiah Draw's from the Anusara Universal Principles of Alignment and fuses them with the metaphor of Bamboo, encouraging and inspiring flexibility, strength and rootedness through the practice. Connect with your breath, body and creative spirit as we find our flow to rhythmic world beats.
Danyasa Yoga - a Dynamic Fusion of Dance and Yoga
The Ultimate Workout for Your Body and Soul connects with your breath, body and creative spirit as you follow Sofiah's hypnotic voice through a flowing fusion of yoga asanas, floor work and expressive movement. Learn to listen to your body, giving yourself permission to follow kinesthetic delight as the impetus for your movements. Danyasa incorporates Sofiah's Bamboo principles of alignment, which encourage and inspire flexibility, strength, rootedness and openness as a means to awaken the fullest expression of who you are. Ignite your passion, free your mind and embody grace.
Embody Grace - A playful and prayerful expression of the self through dance.
Allow Sofiah to guide you on a movement journey as you express your inner landscapes through dance. Turn your gaze inside, connect with your inner teacher and discover kinesthetic delight as you move from stillness to full sweat-full expression and back to stillness. Sofiah guides you through exercises to awaken you into the now and your beautiful moving body
