This Way Movement

Located in the picturesque town of Santa Teresa, in Costa Rica's Puntarenas Province, This Way Movement is a newfound sanctuary for those passionate about Pilates and mindful movement. This studio specializes in reformer Pilates, offering a modern setting equipped with high-end Merrithew V2max plus reformers, towers, and stability chairs. The environment is designed to cultivate a deep connection between mind and body, promoting strength, balance, and awareness through slow and intentional movements.

This Way Movement emphasizes precision in every exercise, ensuring participants engage and strengthen smaller muscle groups effectively. Whether a beginner or experienced practitioner, each session aims to enhance physical strength while promoting a profound link between movement and mindfulness. Participants are guided by a knowledgeable instructor who expertly combines traditional Pilates principles with contemporary techniques.

In addition to in-studio classes, This Way Movement offers retreats that blend Pilates practice with rejuvenating experiences in serene settings. These retreats, hosted in collaboration with well-respected partners, encourage exploration of one's power and purpose within a supportive community. Participants can deepen their practice, pursue teacher training certifications, or simply enjoy a holistic and restorative getaway.

This Way Movement also caters to various stages of life and fitness levels, with specialized programs for prenatal, postnatal, and general wellness. Online classes extend the studio’s welcome beyond its physical location, allowing patrons to maintain their practice on the go, whether at home or traveling.

The studio offers an inviting space for those seeking transformation through movement and is perfectly situated in Santa Teresa’s tranquil surroundings. Whether engaging in a regular class or embarking on a transformational retreat, This Way Movement is poised to guide individuals toward achieving a balanced and energized lifestyle.