Navina™ Costa Rica

Navina Costa Rica offers a unique blend of Thai massage training and immersive retreats, set in the tranquil surroundings of Ciudad Cortés, Puntarenas. The facility is dedicated to the exploration of touch, movement, and human connection, fostering a deep engagement with nature and oneself. Whether interested in professional development through their evidence-based Thai massage courses or seeking personal renewal through a retreat experience, Navina provides a contemplative environment that encourages learning and growth.

The setting in Costa Rica allows for a harmonious blend of education and nature, offering opportunities to step away from daily routines and immerse in a serene, grounded atmosphere. Students and retreat participants can expect to deepen their understanding of human biology and refine their practical skills, with courses designed to build confidence and adaptability in practice.

Navina emphasizes a thoughtful approach to learning, going beyond mere techniques to encourage a deeper understanding of the nervous system and principles of effective touch. This philosophy supports participants in developing a responsive and adaptable practice, whether they are taking their first steps or enhancing an existing one. The retreats focus on holistic well-being, supporting nervous system regulation through movement, rest, and shared experiences. This makes Navina an ideal destination for those looking to reconnect with themselves and others in a meaningful way.